Approximately 2% of adults and 15% of children suffer from eczema and, most often, this problem becomes a chronic one. Luckily, there are plenty of ways to treat it and prevent it from appearing again. The key is consistency and choosing the right treatment and skin care.

How to Prevent Eczema

What most people fail to realize is that the right skin care is extremely important in preventing eczema. Even if you use prescription creams and ointments, but don’t adequate your skin care routine to your condition, you will have no results.

Here’s why you have to pay extra attention to your skin care: eczema creates small spaces between your skin cells. In turn, theses spaces break the strength of your skin barrier. Thus, your skin becomes fragile. In order to prevent eczema, avoid using harsh soaps and chemicals. They can easily break your skin’s barrier and irritate it if you are prone to this condition. The same goes for the strong ingredients in anti-aging products.

What Skin Care Regimen You Need to Treat Eczema?

First of all, you need to use a gentle hydrating gel to cleanse your skin. Only use soap on the areas that you really need to, like your feet, buttocks, groin, and armpits. For the rest of the body, simply rinse with water.

When you shower or bathe, use lukewarm water. If the water is too hot or too cold, it can irritate your skin and cause the eczema to flare up.

Try to use naturally-made soaps and creams. Hypoallergenic products are also a great idea. A good rule of thumb here is to avoid strong chemical ingredients at all costs.

Choose moisturizers that are gentle with your skin and based on botanical ingredients. Don’t forego moisturizing your skin – most people do this in an attempt to keep their skin clean, but this is a mistake. Dry skin favors the appearance of eczema.


There is one important thing you need to remember about the treatment and prevention of eczema: there is not universal skin care routine that will help you. Speak to your doctor about prescription drugs and about your skin care. The only way you can find what works for you is through trial and error, so be prepared to try several gels, creams and lotions before you find the one that’s just right for your skin.


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